Why does my shoulder hurt more at night?

Many shoulder conditions, including frozen shoulder and rotator cuff strain, tend to feel worse at night, particularly when lying on the affected side. This is often due to increased pressure on inflamed tissue and reduced movement during sleep. If night pain is persistent or disrupting your sleep, it's worth getting it assessed.

How long does shoulder pain usually take to recover?

Recovery time depends on the underlying cause. Muscle strain or tendinitis may improve within a few weeks with proper rest and physiotherapy, while frozen shoulder can take several months to fully resolve. A proper diagnosis helps set realistic expectations for your specific case.

Can I still exercise if I have shoulder pain?

In many cases, yes, with guidance. Complete rest isn't always the best approach, as it can lead to stiffness. Our physiotherapists can advise on which movements are safe, which to avoid, and how to stay active without aggravating your shoulder.

Do I need an X-ray for shoulder pain?

Not always. Many cases of shoulder pain, such as muscle strain or mild tendinitis, can be assessed clinically without imaging. Our doctors will recommend an X-ray, ultrasound, or MRI only if needed, for example if symptoms are severe, persistent, or suggest a more serious underlying issue.

Can poor posture cause shoulder pain?

Yes. Prolonged poor posture, especially from desk work or phone use, can contribute to muscle tightness and shoulder tendinitis over time. Our physiotherapists can guide you on posture correction as part of your treatment plan.

Knee Pain and Injury Treatment Singapore

Q: Is acupuncture effective for shoulder pain?

Acupuncture may help some patients manage shoulder pain, muscle tension, and stiffness, particularly when used alongside physiotherapy and medical treatment. Suitability varies by individual, which is why our doctors assess each patient before recommending acupuncture.

Non-injection, non-surgical knee pain relief

Are you tired from persistent knee pain affecting your daily life?

If you're experiencing the discomfort of:

Knee Pain
Knee Injuries (e.g Runner’s Knee, Jumper’s Knee)
Knee Sprain

We understand the challenges of living with knee pain and knee injuries. At Regis Medical, we specialise in safe, non-injection, non-surgical treatments for knee pain, addressing its root cause for holistic recovery. Prioritising your well-being, we empower you towards a pain-free life. Schedule a consultation today to start your journey to complete relief.

Common causes of knee pain and discomfort:

Runner's Knee (Patellofemoral Pain Syndrome)

Runner's Knee results from knee overuse, improper tracking of the kneecap, muscle imbalances, or biomechanical issues. Causes dull, aching pain around or behind the kneecap, especially during activities like running or climbing stairs. Learn more about Runner's Knee treatment.

Meniscus Tears

Sudden twisting or rotating of the knee, often during sports or activities involving rapid changes in direction. Causes swelling, pain, stiffness, and sometimes a feeling of locking or catching in the knee. Can also result from degenerative changes.

Ligament Tear and Injury

Ligament injuries in the knee, most commonly Anterior Cruciate Ligament (ACL) tears, are usually caused by a direct blow or force during sports. Results in swelling, pain, instability, and a popping sensation at the time of injury. Discover knee sprain and ligament injury treatment.

Iliotibial (IT) Band Syndrome

Overuse or repetitive friction of the IT band against the side of the knee, common in runners. Causes pain on the outer side of the knee, often worsening with activity.

Jumper's Knee (Patellar Tendinitis)

Jumper's Knee results from knee overuse, especially in activities involving jumping or quick changes in direction, often in sports. Causes pain and tenderness around the patellar tendon, below the kneecap.

Knee Osteoarthritis

Wear and tear on the knee joint over time, often seen in older adults. Causes joint pain, stiffness, and reduced range of motion.

When Knee Pain Needs Urgent Care

Most knee pain can be safely assessed and managed by our GP team. However, please seek medical attention promptly – or visit an Emergency Department – if you experience:

Severe knee pain after a fall, direct blow, or sports injury with inability to bear weight
Immediate swelling and severe joint deformity (knee looks abnormal)
Signs of infection such as redness, warmth, swelling, or fever
Severe swelling that restricts blood flow (leg below knee turning pale or blue, numbness in foot)
Sudden onset of severe pain with sudden loss of knee stability (giving way)

In the above instances, it would be highly recommended by doctors to rule out serious knee conditions such as fracture, severe ligament tear (ACL/MCL), meniscus tear with loose body, or joint infection through appropriate imaging and specialist assessment. Early identification and treatment of serious knee injuries is essential to prevent permanent damage and loss of function.

Knee Pain Treatment and Pain Relief

Painkillers, injections, and surgery shouldn't be the only options for knee pain relief. At Regis Medical, our doctors, acupuncturists, and physiotherapists work together – under one roof, at both our Holland Village and Katong clinics – to find and treat the root cause of your knee pain.

GP Doctor Assessment

An evidence-based approach to diagnose, assess, and find the root cause of your knee pain or knee injury. By considering your medical history, lifestyle, and any contributing factors, so that we can tailor a personalised treatment plan to meet your unique needs.

Regular Progress Reviews and Post-Recovery Follow-Up

Regis Medical doctors will actively review your recovery progress in periodic fashion and help arrange for scans if necessary.

Acupuncture for Knee Pain

Available in-house at both Holland Village and Katong.

Acupuncture and electro-acupuncture may help relieve knee pain, ease muscle tension, and support the body's natural healing process – a minimally invasive, non-surgical option for pain management. Cupping therapy may also be used alongside acupuncture to improve circulation and release muscle tension around the knee. Not every patient is suitable for acupuncture; our doctors will assess this with you first.

Physiotherapy for Knee Pain

Available in-house at both Holland Village and Katong.

Physiotherapy for knee pain may include:

Ultrasound Therapy – stimulates healing in the knee joint, promoting tissue repair and effective management of knee pain and injuries
Exercise Prescriptions – prescribed exercises and stretching programmes improve knee strength, flexibility, and mobility, providing pain relief and supporting the healing process of knee injuries
Electrotherapy – modalities like transcutaneous electrical nerve stimulation (TENS) alleviate knee pain by altering pain signals and promoting the release of endorphins
Deep Tissue Massage – targets deeper muscle layers and connective tissue around the knee, relieving chronic pain, reducing muscle tension, and improving blood flow to aid in injury recovery
Posture and Movement Education – education on proper posture, gait, and movement patterns minimises strain on the knees, including recommendations for sitting, standing, and activities to prevent knee pain and injuries
Sports Physio for Knee Pain – tailored programmes for knee pain occurring during sports activities such as running, basketball, soccer, and tennis, designed to relieve pain, target the unique stresses these sports place on the knee, and reduce the risk of recurring injury

WhatsApp (Holland Village) WhatsApp (Katong)

Corporate Insurance

Please check your coverage by your individual Corporate Insurance provider

Holland Village

Parkway iXchange

Katong

Alliance Medinet

Insurance Partners at Regis Medical GP Clinic Singapore

list of insruance providers accepted at regis medical gp clinic katong - Alliance panel

Corporate Insurance

Please check your coverage by your individual Corporate Insurance provider.

Holland Village

Parkway iXchange

Katong

Alliance Medinet

What Sets Regis Medical Apart

why choose regis medical health screening

Patient-Centric Care

At Regis Medical, you're not just a patient; you're a valued individual. Our team takes the time to listen, understand your concerns, and work collaboratively with you to achieve optimal health outcomes.

Holistic and Integrative Approach

We believe in the power of integrative medicine, combining family medicine, traditional and alternative therapies for a comprehensive and holistic approach to pain management.

Professional and Expert Team

Regis Medical medical practitioners have years of experience in pain management. Our commitment is to guide you on the path to relief and recovery with personalized attention and medical expertise.

Steps to getting pain care at Regis Medical

Book an appointment to see Regis Medical GP Doctors (*Same day appointment available)
Our Doctors will consult you and assess accordingly. (Consultation fees are waived for physiotherapy and acupuncture)
Personalised treatment plan will be curated to start your recovery journey.
You will receive treatment from either Acupuncturist, Physiotherapist, or both. (*For a more seamless flow, do work with our friendly staff in advance to organise an appropriate time and date)
Regis Medical Doctors will actively review your recovery progress with you in periodic fashion.

Our Team

Dr Paul Chang

General Practitioner

9 years of experience

Amanda Chua

Acupuncturist

14 years of experience in pain and injury management

Chin Yi Khern

Physiotherapist

3 years of experience in pain & injury management, rehabilitation.

"Visited for the first time to address my knee pain, and received excellent care from both Paul and Yi Khern. They demonstrated high professionalism, sincerity, and knowledge. In addition to the treatment, they dedicated ample time to explain and educate me on the causes and recovery process. Highly recommended!"

Goh
"Following a knee injury, my friend recommended Regis Medical, where I had two sessions with Amanda. My knee has significantly improved, thanks to her expertise and accurate diagnosis of underlying conditions."

Edwin
"I had the pleasure of seeing Dr Paul and Physio Yi Khern, both are highly trained and meticulous in addressing my specific condition. They consistently provide detailed explanations of each session, tracking progress and answering my questions with great care. I am grateful to have found Regis Medical for the recovery of my injury."

Jimmy

Schedule Your Consultation Today

Take the first step toward a pain-free life by scheduling a consultation with our expert team at Regis Medical. Let us guide you on the path to relief and recovery.

Don't Let knee Pain Hold You Back – Trust Regis Medical for Comprehensive Care!

WhatsApp (Holland Village) WhatsApp (Katong)

Holland Village

255 Holland Ave, Singapore 278983

Near MRT Exit B

CC21

2 min walk

Mon, Tues, Thurs, Fri:

8.30am - 2.30pm

5.30pm - 10.00pm

Wed:

8.30am - 2.30pm

Sat:
9.00am - 3.00pm

Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.

** GP registration ends 15 mins before the closing time above, while Physiotherapy & Acupuncture end registration 45 mins before. Please book an appointment in advance to avoid queues and disappointment.

WhatsApp Us Call Us (8118 5298) Get Directions Read more

Katong

437 Joo Chiat Road, Singapore 427650

Near Marine Parade MRT

TE26

Shopfront Parking

Mon, Tues, Thurs, Fri:

8.30am - 2.30pm

5.30pm - 10.00pm

Wed:

8.30am - 2.30pm

Sat:
9.00am - 3.00pm

Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.

WhatsApp Us Call Us (9851 3728) Get Directions Read more

FAQ

Accessibility & Support

What is Regis Medical GP clinic’s locations and opening hours?

Regis Medical Holland Village is located at 255 Holland Avenue, Singapore 278983

Regis Medical Katong is located at 437 Joo Chiat Road, Singapore 427650

Click here to view our opening hours

Can I just walk in for an appointment?

You can just walk in to see our Doctors. For Physiotherapy or Acupuncture sessions, they are by appointments only, please book at least one day in advance.

Appointment

How do I book an appointment?

To book an appointment at Regis Medical Holland Village, please call or whatsapp us 8118 5298

To book an appointment at Regis Medical Katong, please call or whatsapp us 9851 3728

What are Regis Medical’s cancellation and refund policy?

You can only cancel or change your appointments up to 24 hours before your appointment. You will receive your refund within 3 working days. No refund will be issued for no shows and cancellations within 24 hours before your appointment.

Can I reschedule my appointment?

Yes. You can reschedule your appointments. However, you need to reschedule your appointment at least 24 hours before your actual appointment time.

Finance

What are the modes of payment accepted at Regis Medical?

We accept Visa/Mastercard/AMEX, PayNow, JCB, UnionPay and ApplePay.

Knee Pain Related

Can knee pain from running be prevented?

Yes, several strategies help prevent running-related knee pain: proper running shoes, gradual increases in mileage, strengthening exercises for hips and thighs, stretching, and good running form. Our physiotherapists can assess your gait and provide a personalised prevention programme.

How long does knee pain recovery typically take?

Recovery time varies by cause and severity. Runner's Knee typically improves in 4-8 weeks with physiotherapy. Meniscus tears may take 6-12 weeks. Ligament injuries may take 3-6 months or longer. Consistent treatment and adherence to your physiotherapy programme accelerate recovery.

Is acupuncture effective for knee pain?

Acupuncture may help relieve knee pain, reduce inflammation, and improve mobility, particularly when used alongside physiotherapy and medical treatment. Effectiveness varies by individual and the underlying cause of pain. Our doctors assess suitability before recommending acupuncture.

What exercises help strengthen knees and prevent injury?

Exercises that strengthen the quadriceps, hamstrings, hip muscles, and calf muscles are beneficial. Examples include squats, lunges, leg presses, calf raises, and hip strengthening exercises. Our physiotherapists will provide a personalised exercise programme tailored to your condition and activity level.

When should I see a doctor for knee pain?

Seek medical attention for severe pain, sudden swelling, inability to bear weight, feeling of instability, or pain that doesn't improve with rest and home care after a few days. Early assessment helps identify the cause and prevent chronic issues.