Shoulder Pain and Injury Treatment Singapore
Regis Medical – A Holistic and Integrative Pain Management Clinic
Your Trusted Partner for Integrative Pain Management Service - Family Medicine, Acupuncture, and Physiotherapy.
Non-injection, non-surgical treatmentsIn-house Acupuncturists and Physiotherapists
Acupuncture from $100
Physiotherapy from $160
Speak with our pain management specialist today!
Non-injection, non-surgical shoulder pain relief
Are you tired from persistent shoulder pain affecting your daily life?
If you're experiencing the discomfort of:
- Shoulder Pain
- Shoulder Injuries (e.g. Rotator Cuff Injury)
- Frozen Shoulder
- Shoulder impingement
We understand the challenges of living with shoulder pain and shoulder injuries.
At Regis Medical, our MOH-registered doctors take an evidence-based approach to diagnose the root cause of your shoulder pain, then guide you through safe, non-injection, non-surgical treatment for holistic recovery. We're here to help you get back to comfortable, confident movement.
Common causes of Shoulder pain and discomfort:
Frozen Shoulder (Adhesive Capsulitis)
A condition characterized by inflammation and thickening of the shoulder joint capsule. The shoulder joint capsule is a connective tissue structure that surrounds the shoulder joint, and in frozen shoulder, it becomes tight and stiff. This leads to pain, stiffness and gradual loss of range of motion in the shoulder.
Rotator Cuff Strain
Strains in the rotator cuff commonly contribute to shoulder pain, resulting in discomfort and restricted range of motion. Rotator cuff strains are commonly caused by lifting heavy objects (i.e. bench press or sports), poor posture, or overuse, repetitive motions.
Muscle Tightness
Muscle tightness is a sensation of tension or stiffness in the muscles around the shoulder region. It can result from poor posture, muscle imbalances, overuse, stress, or trauma. Causing discomfort, aching, or soreness in the shoulder muscles.
Shoulder Tendinitis
Inflammation in the shoulder, often caused by overuse, repetitive motions, or injury, leads to Shoulder Tendinitis, causing pain and discomfort.
Shoulder Impingement
This occurs when the rotator cuff tendons are pinched or compressed during shoulder impingement, causing pain, particularly when raising the arm. It commonly arises during exercises or sports activities.
Osteoarthritis
A degenerative joint disease affecting the shoulder joint, Osteoarthritis induces pain, stiffness, and a diminished range of motion.
When Shoulder Pain Needs Urgent Care
Most shoulder pain can be safely assessed and managed by our GP team. However, please seek medical attention promptly, or visit an Emergency Department, if you experience:
- Sudden, severe shoulder pain after a fall, accident, or direct blow
- Visible deformity of the shoulder or inability to move the arm at all
- Numbness, tingling, or weakness spreading down the arm
- Shoulder pain accompanied by chest tightness, breathlessness, or pain spreading to the jaw or left arm (these can be signs of a heart-related emergency, not a shoulder problem)
- Pain that is rapidly worsening despite rest
In the above instances, it would be highly recommended by doctors to rule out more serious shoulder injuries through appropriate imaging, such as an X-ray, ultrasound, or MRI, and for the patient to be assessed by an Emergency Physician or Orthopaedic Surgery Specialist before starting any treatments. Early identification of structural or traumatic causes of shoulder pain is essential to ensure safe and effective treatment.
Shoulder Pain Treatment and Pain Relief
Painkillers, injections, and surgery shouldn't be the only options for shoulder pain relief. At Regis Medical, our doctors, acupuncturists, and physiotherapists work together – under one roof, at both our Holland Village and Katong clinics – to find and treat the root cause of your shoulder pain.
GP Doctor Assessment
An evidence-based approach to diagnose, assess, and find the root cause of your shoulder pain or shoulder injury. By considering your medical history, lifestyle, and any contributing factors, so that we can tailor a personalised treatment plan to meet your unique needs.
Regular Progress Reviews and Post-Recovery Follow-Up
Regis Medical doctors will actively review your recovery progress in periodic fashion and help arrange for scans if necessary.
Acupuncture for Shoulder Pain
Available in-house at both Holland Village and Katong.
Acupuncture and electro-acupuncture may help relieve shoulder pain, ease muscle tension, and support the body's natural healing process – a minimally invasive, non-surgical option for pain management. Cupping therapy may also be used alongside acupuncture to improve circulation and release muscle tension. Not every patient is suitable for acupuncture; our doctors will assess this with you first.
Physiotherapy for Shoulder Pain
Available in-house at both Holland Village and Katong.
Physiotherapy for shoulder pain may include:
- Ultrasound Therapy – stimulates healing in the structure of the shoulder, promoting tissue repair and effective management of shoulder pain and injuries
- Exercise Prescriptions – prescribed exercises and stretching programmes improve shoulder strength, flexibility, and mobility, providing pain relief and supporting the healing process of shoulder injuries
- Electrotherapy – modalities like transcutaneous electrical nerve stimulation (TENS) alleviate shoulder pain by altering pain signals and promoting the release of endorphins
- Posture Education – education on proper posture and ergonomic principles minimises strain on the shoulders, including recommendations for activities and movements to prevent pain and injuries
- Deep Tissue Massage – targets deeper muscle layers and connective tissue in the shoulder, relieving chronic pain, reducing muscle tension, and improving blood flow to aid in shoulder injury recovery
- Sport Physio for Shoulder Pain – tailored programmes for shoulder pain occurring during sports activities such as tennis, swimming, golf, and weightlifting, designed to relieve pain, target the unique stresses each sport places on the shoulder, and help you return to play without risk of recurring injury
What Sets Regis Medical Apart
Steps to getting pain care at Regis Medical
- Book an appointment to see Regis Medical GP Doctors (*Same day appointment available)
- Our Doctors will consult you and assess accordingly. (Consultation fees are waived for physiotherapy and acupuncture)
- Personalised treatment plan will be curated to start your recovery journey.
- You will receive treatment from either Acupuncturist, Physiotherapist, or both. (*For a more seamless flow, do work with our friendly staff in advance to organise an appropriate time and date)
- Regis Medical Doctors will actively review your recovery progress with you in periodic fashion.
Our Team
Dr Paul Chang
General Practitioner
9 years of experience
Amanda Chua
Acupuncturist
14 years of experience in pain and injury management
Chin Yi Khern
Physiotherapist
3 years of experience in pain & injury management, rehabilitation.
Schedule Your Consultation Today
Take the first step toward a pain-free life by scheduling a consultation with our expert team at Regis Medical. Let us guide you on the path to relief and recovery.
Don't Let Shoulder Pain Hold You Back – Trust Regis Medical for Comprehensive Care!
Holland Village
255 Holland Ave, Singapore 278983
Near MRT Exit B
Mon, Tues, Thurs, Fri:
8.30am - 2.30pm
5.30pm - 10.00pm
Wed:
8.30am - 2.30pm
Sat:
9.00am - 3.00pm
Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.
** GP registration ends 15 mins before the closing time above, while Physiotherapy & Acupuncture end registration 45 mins before. Please book an appointment in advance to avoid queues and disappointment.
Katong
437 Joo Chiat Road, Singapore 427650
Near Marine Parade MRT
Mon, Tues, Thurs, Fri:
8.30am - 2.30pm
5.30pm - 10.00pm
Wed:
8.30am - 2.30pm
Sat:
9.00am - 3.00pm
Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.
** GP registration ends 15 mins before the closing time above, while Physiotherapy & Acupuncture end registration 45 mins before. Please book an appointment in advance to avoid queues and disappointment.
FAQ
Accessibility & Support
Regis Medical Holland Village is located at 255 Holland Avenue, Singapore 278983
Regis Medical Katong is located at 437 Joo Chiat Road, Singapore 427650
Click here to view our opening hoursYou can just walk in to see our Doctors. For Physiotherapy or Acupuncture sessions, they are by appointments only, please book at least one day in advance.
Appointment
To book an appointment at Regis Medical Holland Village, please call or whatsapp us 8118 5298
To book an appointment at Regis Medical Katong, please call or whatsapp us 9851 3728
You can only cancel or change your appointments up to 24 hours before your appointment. You will receive your refund within 3 working days. No refund will be issued for no shows and cancellations within 24 hours before your appointment.
Yes. You can reschedule your appointments. However, you need to reschedule your appointment at least 24 hours before your actual appointment time.
Finance
We accept Visa/Mastercard/AMEX, PayNow, JCB, UnionPay and ApplePay.
Shoulder Pain Related
Many shoulder conditions, including frozen shoulder and rotator cuff strain, tend to feel worse at night, particularly when lying on the affected side. This is often due to increased pressure on inflamed tissue and reduced movement during sleep. If night pain is persistent or disrupting your sleep, it's worth getting it assessed.
Recovery time depends on the underlying cause. Muscle strain or tendinitis may improve within a few weeks with proper rest and physiotherapy, while frozen shoulder can take several months to fully resolve. A proper diagnosis helps set realistic expectations for your specific case.
In many cases, yes, but with guidance. Complete rest isn't always the best approach, as it can lead to stiffness. Our physiotherapists can advise on which movements are safe, which to avoid, and how to stay active without aggravating your shoulder.
Acupuncture may help some patients manage shoulder pain, muscle tension, and stiffness, particularly when used alongside physiotherapy and medical treatment. Suitability varies by individual, which is why our doctors assess each patient before recommending acupuncture.
Not always. Many cases of shoulder pain, such as muscle strain or mild tendinitis, can be assessed clinically without imaging. Our doctors will recommend an X-ray, ultrasound, or MRI only if needed, for example, if symptoms are severe, persistent, or suggest a more serious underlying issue.
Yes. Prolonged poor posture, especially from desk work or phone use, can contribute to muscle tightness and shoulder tendinitis over time. Our physiotherapists can guide you on posture correction as part of your treatment plan.
