Why does my shoulder hurt more at night?

Many shoulder conditions, including frozen shoulder and rotator cuff strain, tend to feel worse at night, particularly when lying on the affected side. This is often due to increased pressure on inflamed tissue and reduced movement during sleep. If night pain is persistent or disrupting your sleep, it's worth getting it assessed.

How long does shoulder pain usually take to recover?

Recovery time depends on the underlying cause. Muscle strain or tendinitis may improve within a few weeks with proper rest and physiotherapy, while frozen shoulder can take several months to fully resolve. A proper diagnosis helps set realistic expectations for your specific case.

Can I still exercise if I have shoulder pain?

In many cases, yes, with guidance. Complete rest isn't always the best approach, as it can lead to stiffness. Our physiotherapists can advise on which movements are safe, which to avoid, and how to stay active without aggravating your shoulder.

Do I need an X-ray for shoulder pain?

Not always. Many cases of shoulder pain, such as muscle strain or mild tendinitis, can be assessed clinically without imaging. Our doctors will recommend an X-ray, ultrasound, or MRI only if needed, for example if symptoms are severe, persistent, or suggest a more serious underlying issue.

Can poor posture cause shoulder pain?

Yes. Prolonged poor posture, especially from desk work or phone use, can contribute to muscle tightness and shoulder tendinitis over time. Our physiotherapists can guide you on posture correction as part of your treatment plan.

Ankle Pain Treatment Singapore

Q: Is acupuncture effective for shoulder pain?

Acupuncture may help some patients manage shoulder pain, muscle tension, and stiffness, particularly when used alongside physiotherapy and medical treatment. Suitability varies by individual, which is why our doctors assess each patient before recommending acupuncture.

Non-invasive Ankle Pain Relief

Are you tired from persistent ankle pain affecting your daily life?

If you're experiencing the discomfort of:

Ankle Pain
Ankle Sprain
Ankle Injury
Achilles Tendinitis

We understand the challenges of living with ankle pain and injuries. At Regis Medical, we specialise in safe, non-injection, non-surgical treatments for ankle pain, addressing its root cause for holistic recovery. Prioritising your well-being, we empower you towards a pain-free life. Schedule a consultation today to start your journey to complete relief.

Causes of Ankle Pain

Sprained Ankle

Inversion or twisting of the ankle, often during sports or on uneven walking surfaces. Causes pain, swelling, bruising, and difficulty bearing weight on the affected ankle. Learn more about ankle sprain treatment.

Achilles Tendinitis

Overuse or repetitive stress on the Achilles tendon, common in runners or athletes. Causes pain and stiffness along the back of the ankle towards the heel, especially after physical activity. Discover Achilles tendinitis treatment options.

Peroneal and Tibialis Posterior Tendonitis

Pain on the outer or inner sides of the ankle respectively, due to overuse or repetitive stress of the ankle stabiliser tendons. Causes pain, swelling, and instability.

Ankle Arthritis

Both Osteoarthritis and Rheumatoid Arthritis can occur in the ankle. Cause joint pain, swelling, stiffness, and reduced range of motion. Often seen in older adults or following previous ankle injuries.

When Ankle Pain Needs Urgent Care

Most ankle pain can be safely assessed and managed by our GP team. However, please seek medical attention promptly – or visit an Emergency Department – if you experience:

Severe ankle pain after a fall, direct blow, or significant trauma
Visible deformity of the ankle, or inability to bear weight at all
Signs of infection such as redness, warmth, swelling, or fever
Severe swelling that restricts blood flow (foot turning pale or blue, or feeling numb)
Pain accompanied by numbness, tingling, or weakness in the foot or toes

In the above instances, it would be highly recommended by doctors to rule out more serious ankle injuries through appropriate imaging, such as an X-ray, ultrasound, or MRI, and for the patient to be assessed by an Emergency Physician or Orthopaedic Surgery Specialist before starting physiotherapy. Early identification of structural, traumatic, vascular, or neurological causes of ankle pain is essential to ensure safe and effective treatment.

Ankle Pain Treatment and Pain Relief

Painkillers, injections, and surgery shouldn't be the only options for ankle pain relief. At Regis Medical, our doctors, acupuncturists, and physiotherapists work together – under one roof, at both our Holland Village and Katong clinics – to find and treat the root cause of your ankle pain.

GP Doctor Assessment

An evidence-based approach to diagnose, assess, and find the root cause of your ankle pain or ankle injury. By considering your medical history, lifestyle, and any contributing factors, so that we can tailor a personalised treatment plan to meet your unique needs.

Regular Progress Reviews and Post-Recovery Follow-Up

Regis Medical doctors will actively review your recovery progress in periodic fashion and help arrange for scans if necessary.

Acupuncture for Ankle Pain

Available in-house at both Holland Village and Katong.

Acupuncture and electro-acupuncture may help relieve ankle pain, ease muscle tension, and support the body's natural healing process – a minimally invasive, non-surgical option for pain management. Cupping therapy may also be used alongside acupuncture to improve circulation and release muscle tension. Not every patient is suitable for acupuncture; our doctors will assess this with you first.

Physiotherapy for Ankle Pain

Available in-house at both Holland Village and Katong.

Physiotherapy for ankle pain may include:

Ultrasound Therapy – stimulates healing and reduces inflammation in the ankle, promoting tissue repair and effective management of ankle pain and injuries
Exercise Prescriptions – prescribed exercises and stretching programmes improve ankle strength, flexibility, and mobility, providing pain relief and supporting the healing process of ankle injuries
Electrotherapy – modalities like transcutaneous electrical nerve stimulation (TENS) alleviate ankle pain by altering pain signals and promoting the release of endorphins
Posture Education – education on proper posture, gait, and biomechanics minimises strain on the ankle, including recommendations for walking, standing, and exercises to prevent ankle pain and injuries
Deep Tissue Massage – targets deeper muscle layers and connective tissue in the ankle, relieving chronic pain, reducing muscle tension, and improving blood flow to aid in injury recovery
Sports Physio for Ankle Pain – tailored programmes for ankle pain occurring during sports activities such as running, basketball, soccer, and tennis, designed to relieve pain, target the unique stresses these sports place on the ankle, and reduce the risk of recurring injury

WhatsApp (Holland Village) WhatsApp (Katong)

Corporate Insurance

Please check your coverage by your individual Corporate Insurance provider

Holland Village

Parkway iXchange

Katong

Alliance Medinet

Insurance Partners at Regis Medical GP Clinic Singapore

list of insruance providers accepted at regis medical gp clinic katong - Alliance panel

Corporate Insurance

Please check your coverage by your individual Corporate Insurance provider.

Holland Village

Parkway iXchange

Katong

Alliance Medinet

What Sets Regis Medical Apart

why choose regis medical health screening

Patient-Centric Care

At Regis Medical, you're not just a patient; you're a valued individual. Our team takes the time to listen, understand your concerns, and work collaboratively with you to achieve optimal health outcomes.

Holistic and Integrative Approach

We believe in the power of integrative medicine, combining family medicine, traditional and alternative therapies for a comprehensive and holistic approach to pain management.

Professional and Expert Team

Regis Medical medical practitioners have years of experience in pain management. Our commitment is to guide you on the path to relief and recovery with personalized attention and medical expertise.

Steps to getting pain care at Regis Medical

Book an appointment to see Regis Medical GP Doctors (*Same day appointment available)
Our Doctors will consult you and assess accordingly. (Consultation fees are waived for physiotherapy and acupuncture)
Personalised treatment plan will be curated to start your recovery journey.
You will receive treatment from either Acupuncturist, Physiotherapist, or both. (*For a more seamless flow, do work with our friendly staff in advance to organise an appropriate time and date)
Regis Medical Doctors will actively review your recovery progress with you in periodic fashion.

Our Team

Dr Paul Chang

General Practitioner

9 years of experience

Amanda Chua

Acupuncturist

14 years of experience in pain and injury management

Chin Yi Khern

Physiotherapist

3 years of experience in pain & injury management, rehabilitation.

"I had an ankle surgery and was referred to Regis Medical. Initially concerned about the healing process, Amanda reassured me, outlined the plan, and set clear expectations. Her instructions were precise, and she ensured my thorough understanding. Thank you, Amanda!"

Han
"Amanda was very helpful and patient in addressing the pain in my ankle. She provided a lot of guidance to improve my ankle strength for the long term, thanks!"

Sandra
"It’s a pleasant first experience at Regis Medical. The physiotherapist was patient and well informed. He answered my questions and explained to me the possible implications in my case, and how we can move forward."

Kate

Schedule Your Consultation Today

Take the first step toward a pain-free life by scheduling a consultation with our expert team at Regis Medical. Let us guide you on the path to relief and recovery.

Don't Let Ankle Pain Hold You Back – Trust Regis Medical for Comprehensive Care!

WhatsApp (Holland Village) WhatsApp (Katong)

Holland Village

255 Holland Ave, Singapore 278983

Near MRT Exit B

CC21

2 min walk

Mon, Tues, Thurs, Fri:

8.30am - 2.30pm

5.30pm - 10.00pm

Wed:

8.30am - 2.30pm

Sat:
9.00am - 3.00pm

Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.

** GP registration ends 15 mins before the closing time above, while Physiotherapy & Acupuncture end registration 45 mins before. Please book an appointment in advance to avoid queues and disappointment.

WhatsApp Us Call Us (8118 5298) Get Directions Read more

Katong

437 Joo Chiat Road, Singapore 427650

Near Marine Parade MRT

TE26

Shopfront Parking

Mon, Tues, Thurs, Fri:

8.30am - 2.30pm

5.30pm - 10.00pm

Wed:

8.30am - 2.30pm

Sat:
9.00am - 3.00pm

Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.

WhatsApp Us Call Us (9851 3728) Get Directions Read more

FAQ

Accessibility & Support

What is Regis Medical GP clinic’s locations and opening hours?

Regis Medical Holland Village is located at 255 Holland Avenue, Singapore 278983

Regis Medical Katong is located at 437 Joo Chiat Road, Singapore 427650

Click here to view our opening hours

Can I just walk in for an appointment?

You can just walk in to see our Doctors. For Physiotherapy or Acupuncture sessions, they are by appointments only, please book at least one day in advance.

Appointment

How do I book an appointment?

To book an appointment at Regis Medical Holland Village, please call or whatsapp us 8118 5298

To book an appointment at Regis Medical Katong, please call or whatsapp us 9851 3728

What are Regis Medical’s cancellation and refund policy?

You can only cancel or change your appointments up to 24 hours before your appointment. You will receive your refund within 3 working days. No refund will be issued for no shows and cancellations within 24 hours before your appointment.

Can I reschedule my appointment?

Yes. You can reschedule your appointments. However, you need to reschedule your appointment at least 24 hours before your actual appointment time.

Finance

What are the modes of payment accepted at Regis Medical?

We accept Visa/Mastercard/AMEX, PayNow, JCB, UnionPay and ApplePay.

Ankle Pain Related

What's the difference between an ankle sprain and a more serious ankle injury?

An ankle sprain is a stretch or small tear in the ligaments supporting the ankle, usually causing pain and swelling but not complete loss of function. More serious injuries like fractures or severe ligament tears cause severe pain, inability to bear weight, visible deformity, or significant bruising. If you're unsure about the severity, it's best to get it assessed.

How long does an ankle sprain usually take to recover?

Most mild to moderate ankle sprains improve within 2-4 weeks with proper rest, elevation, and physiotherapy. More severe sprains can take 6-12 weeks. Recovery speed depends on the severity of the sprain and how consistently you follow your treatment plan.

Can I exercise with an ankle injury?

Yes, with modifications. Complete rest can sometimes lead to stiffness and weakness. Low-impact activities may be tolerated depending on the injury severity, while high-impact activities like running should be avoided initially. Our physiotherapists can guide you on which activities are safe and how to progress.

Is acupuncture effective for ankle pain?

Acupuncture may help some patients manage ankle pain, muscle tension, and inflammation, particularly when used alongside physiotherapy and medical treatment. Suitability varies by individual, which is why our doctors assess each patient before recommending acupuncture.

What can I do to prevent ankle pain and injury?

Proper footwear, ankle strengthening exercises, warm-ups before sports, and good balance training are key preventive measures. Avoiding uneven surfaces when possible and maintaining a healthy weight also reduce ankle strain. Our physiotherapists can provide specific recommendations tailored to your activities.

What causes Achilles tendinitis and how long does it take to heal?

Achilles tendinitis is typically caused by overuse, sudden increases in activity, or tight calf muscles, especially in runners. Recovery usually takes 3-6 months with proper rest, physiotherapy, and acupuncture. Returning to activity too quickly can lead to recurrence, so gradual progression is important.