Why does my shoulder hurt more at night?

Many shoulder conditions, including frozen shoulder and rotator cuff strain, tend to feel worse at night, particularly when lying on the affected side. This is often due to increased pressure on inflamed tissue and reduced movement during sleep. If night pain is persistent or disrupting your sleep, it's worth getting it assessed.

How long does shoulder pain usually take to recover?

Recovery time depends on the underlying cause. Muscle strain or tendinitis may improve within a few weeks with proper rest and physiotherapy, while frozen shoulder can take several months to fully resolve. A proper diagnosis helps set realistic expectations for your specific case.

Can I still exercise if I have shoulder pain?

In many cases, yes, with guidance. Complete rest isn't always the best approach, as it can lead to stiffness. Our physiotherapists can advise on which movements are safe, which to avoid, and how to stay active without aggravating your shoulder.

Do I need an X-ray for shoulder pain?

Not always. Many cases of shoulder pain, such as muscle strain or mild tendinitis, can be assessed clinically without imaging. Our doctors will recommend an X-ray, ultrasound, or MRI only if needed, for example if symptoms are severe, persistent, or suggest a more serious underlying issue.

Can poor posture cause shoulder pain?

Yes. Prolonged poor posture, especially from desk work or phone use, can contribute to muscle tightness and shoulder tendinitis over time. Our physiotherapists can guide you on posture correction as part of your treatment plan.

Foot Pain and Injury Treatment Singapore

Q: Is acupuncture effective for shoulder pain?

Acupuncture may help some patients manage shoulder pain, muscle tension, and stiffness, particularly when used alongside physiotherapy and medical treatment. Suitability varies by individual, which is why our doctors assess each patient before recommending acupuncture.

Non-injection, non-surgical foot pain relief

Are you tired from persistent foot pain affecting your daily life?

If you're experiencing the discomfort of:

Foot Pain
Plantar Fasciitis
Achilles Tendonitis
Heel Pain
Sole Pain

We understand the challenges of living with foot pain and foot injuries. At Regis Medical, we specialise in safe, non-injection, non-surgical treatments for foot pain, addressing its root cause for holistic recovery. Prioritising your well-being, we empower you towards a pain-free life. Schedule a consultation today to start your journey to complete relief.

Common causes of foot pain and discomfort:

Plantar Fasciitis

Inflammation of the plantar fascia, often due to overuse, improper footwear, or biomechanical issues. Causes heel pain, especially in the morning or after prolonged periods of rest. Learn more about plantar fasciitis treatment.

Achilles Tendinitis

Overuse or repetitive stress on the Achilles tendon, common in runners or athletes. Causes pain and stiffness along the back of the foot towards the heel, especially after physical activity. Discover Achilles tendinitis treatment options.

Flat Feet (Pes Planus)

Lack of arch support due to genetic factors, injury, or muscle weakness. Causes pain and fatigue, often in the arch or heel.

When Foot Pain Needs Urgent Care

Most foot pain can be safely assessed and managed by our GP team. However, please seek medical attention promptly – or visit an Emergency Department – if you experience:

Severe foot pain after a fall, crush injury, or direct trauma
Visible deformity of the foot, inability to bear weight, or severe swelling
Signs of infection such as redness, warmth, swelling, or drainage from the foot
Severe swelling that restricts blood flow (foot turning pale, blue, or feeling numb)
Sudden loss of sensation or severe tingling and numbness in the foot

In the above instances, it would be highly recommended by doctors to rule out serious foot conditions such as fracture, tendon rupture, vascular compromise, or joint infection through appropriate imaging and specialist assessment. Early identification and treatment of acute foot injuries is essential to prevent permanent loss of function.

Foot Pain Treatment and Pain Relief

Painkillers, injections, and surgery shouldn't be the only options for foot pain relief. At Regis Medical, our doctors, acupuncturists, and physiotherapists work together – under one roof, at both our Holland Village and Katong clinics – to find and treat the root cause of your foot pain.

GP Doctor Assessment

An evidence-based approach to diagnose, assess, and find the root cause of your foot pain or foot injury. By considering your medical history, lifestyle, and any contributing factors, so that we can tailor a personalised treatment plan to meet your unique needs.

Regular Progress Reviews and Post-Recovery Follow-Up

Regis Medical doctors will actively review your recovery progress in periodic fashion and help arrange for scans if necessary.

Acupuncture for Foot Pain

Available in-house at both Holland Village and Katong.

Acupuncture and electro-acupuncture may help relieve foot pain, ease muscle tension, and support the body's natural healing process – a minimally invasive, non-surgical option for pain management. Cupping therapy may also be used alongside acupuncture to improve circulation and release muscle tension in the foot. Not every patient is suitable for acupuncture; our doctors will assess this with you first.

Physiotherapy for Foot Pain

Available in-house at both Holland Village and Katong.

Physiotherapy for foot pain may include:

Ultrasound Therapy – stimulates healing in foot structures, promoting tissue repair and effective management of foot pain and injuries
Exercise Prescriptions – prescribed exercises and stretching programmes improve foot strength, flexibility, and mobility, providing pain relief and supporting the healing process of foot injuries
Deep Tissue Massage – targets deeper muscle layers and connective tissue in the foot, relieving chronic pain, reducing muscle tension, and improving blood flow to aid in injury recovery
Electrotherapy – modalities like transcutaneous electrical nerve stimulation (TENS) alleviate foot pain by altering pain signals and promoting the release of endorphins
Posture and Gait Education – education on proper foot mechanics, walking patterns, and body positioning minimises strain on the foot, including recommendations to prevent foot pain and injuries
Sports Physio for Foot Pain – tailored programmes for foot pain occurring during sports activities such as running, basketball, soccer, and tennis, designed to relieve pain, target the unique stresses these sports place on the foot, and reduce the risk of recurring injury

Corporate Insurance

Please check your coverage by your individual Corporate Insurance provider

Holland Village

Parkway iXchange

Katong

Alliance Medinet

Insurance Partners at Regis Medical GP Clinic Singapore

list of insruance providers accepted at regis medical gp clinic katong - Alliance panel

Corporate Insurance

Please check your coverage by your individual Corporate Insurance provider.

Holland Village

Parkway iXchange

Katong

Alliance Medinet

What Sets Regis Medical Apart

why choose regis medical health screening

Patient-Centric Care

At Regis Medical, you're not just a patient; you're a valued individual. Our team takes the time to listen, understand your concerns, and work collaboratively with you to achieve optimal health outcomes.

Holistic and Integrative Approach

We believe in the power of integrative medicine, combining family medicine, traditional and alternative therapies for a comprehensive and holistic approach to pain management.

Professional and Expert Team

Regis Medical medical practitioners have years of experience in pain management. Our commitment is to guide you on the path to relief and recovery with personalized attention and medical expertise.

Steps to getting pain care at Regis Medical

Book an appointment to see Regis Medical GP Doctors (*Same day appointment available)
Our Doctors will consult you and assess accordingly. (Consultation fees are waived for physiotherapy and acupuncture)
Personalised treatment plan will be curated to start your recovery journey.
You will receive treatment from either Acupuncturist, Physiotherapist, or both. (*For a more seamless flow, do work with our friendly staff in advance to organise an appropriate time and date)
Regis Medical Doctors will actively review your recovery progress with you in periodic fashion.

Our Team

Dr Paul Chang

General Practitioner

9 years of experience

Amanda Chua

Acupuncturist

14 years of experience in pain and injury management

Chin Yi Khern

Physiotherapist

3 years of experience in pain & injury management, rehabilitation.

"It’s a pleasant first experience at Regis Medical. The physiotherapist was patient and well informed. He answered my questions and explained to me the possible implications in my case, and how we can move forward."

Kate
"I had the pleasure of seeing Dr Paul and Physio Yi Khern, both are highly trained and meticulous in addressing my specific condition. They consistently provide detailed explanations of each session, tracking progress and answering my questions with great care. I am grateful to have found Regis Medical for the recovery of my injury."

Jimmy
"Amanda demonstrated exceptional thoroughness and professionalism in diagnosing and recommending treatment for my foot pain. Her practical advice and well-considered rehabilitation plan, tailored to the specific circumstances I faced, made for a truly outstanding experience."

Ian

Schedule Your Consultation Today

Take the first step toward a pain-free life by scheduling a consultation with our expert team at Regis Medical. Let us guide you on the path to relief and recovery.

Don't Let Foot Pain Hold You Back – Trust Regis Medical for Comprehensive Care!

WhatsApp (Holland Village) WhatsApp (Katong)

Holland Village

255 Holland Ave, Singapore 278983

Near MRT Exit B

CC21

2 min walk

Mon, Tues, Thurs, Fri:

8.30am - 2.30pm

5.30pm - 10.00pm

Wed:

8.30am - 2.30pm

Sat:
9.00am - 3.00pm

Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.

** GP registration ends 15 mins before the closing time above, while Physiotherapy & Acupuncture end registration 45 mins before. Please book an appointment in advance to avoid queues and disappointment.

WhatsApp Us Call Us (8118 5298) Get Directions Read more

Katong

437 Joo Chiat Road, Singapore 427650

Near Marine Parade MRT

TE26

Shopfront Parking

Mon, Tues, Thurs, Fri:

8.30am - 2.30pm

5.30pm - 10.00pm

Wed:

8.30am - 2.30pm

Sat:
9.00am - 3.00pm

Closed on Sundays and Public Holidays. For the latest updates on our clinic’s opening hours, please check our Google Maps.

WhatsApp Us Call Us (9851 3728) Get Directions Read more

FAQ

Accessibility & Support

What is Regis Medical GP clinic’s locations and opening hours?

Regis Medical Holland Village is located at 255 Holland Avenue, Singapore 278983

Regis Medical Katong is located at 437 Joo Chiat Road, Singapore 427650

Click here to view our opening hours

Can I just walk in for an appointment?

You can just walk in to see our Doctors. For Physiotherapy or Acupuncture sessions, they are by appointments only, please book at least one day in advance.

Appointment

How do I book an appointment?

To book an appointment at Regis Medical Holland Village, please call or whatsapp us 8118 5298

To book an appointment at Regis Medical Katong, please call or whatsapp us 9851 3728

What are Regis Medical’s cancellation and refund policy?

You can only cancel or change your appointments up to 24 hours before your appointment. You will receive your refund within 3 working days. No refund will be issued for no shows and cancellations within 24 hours before your appointment.

Can I reschedule my appointment?

Yes. You can reschedule your appointments. However, you need to reschedule your appointment at least 24 hours before your actual appointment time.

Finance

What are the modes of payment accepted at Regis Medical?

We accept Visa/Mastercard/AMEX, PayNow, JCB, UnionPay and ApplePay.

Foot Pain Related

What's the difference between plantar fasciitis and Achilles tendinitis?

Plantar fasciitis is inflammation of the tissue on the sole of the foot, causing heel pain especially in the morning. Achilles tendinitis is inflammation of the tendon at the back of the foot, causing pain along the heel and back of the foot, especially during activity. Both are common foot conditions but have different causes and treatment approaches.

Can plantar fasciitis be cured?

Plantar fasciitis cannot be permanently "cured" but symptoms can be very effectively managed with proper treatment. Most cases improve within 6-12 months with physiotherapy, acupuncture, and lifestyle modifications. Some people may experience recurrence if they return to activities that strained the plantar fascia.

How long does foot pain typically take to recover?

Recovery time varies depending on the cause and severity of foot pain. Mild foot strains may improve in 2-4 weeks, while plantar fasciitis typically takes 6-12 weeks with consistent treatment. Achilles tendinitis may take 3-6 months. Early intervention and consistent physiotherapy accelerate recovery.

What can I do to prevent foot pain?

Wearing proper supportive footwear, maintaining a healthy weight, stretching regularly, avoiding prolonged standing or walking on hard surfaces, and using proper technique during sports all help prevent foot pain. Our physiotherapists can assess your feet and provide personalised prevention strategies.

Is acupuncture effective for foot pain?

Acupuncture may help relieve foot pain, reduce inflammation, and improve circulation, particularly when used alongside physiotherapy and medical treatment. Effectiveness varies by individual and the underlying cause of pain. Our doctors assess suitability before recommending acupuncture.

What biomechanical factors contribute to foot pain?

Flat feet, high arches, overpronation (rolling inward), supination (rolling outward), and poor posture can all contribute to foot pain. These can be assessed by our physiotherapists, who can provide orthotics recommendations or gait retraining to correct imbalances and reduce pain.