Frequent business traveller? Learn which vaccines to maintain, how your destinations determine your baseline.

Standing desks are marketed as the antidote to sitting all day. The evidence is more nuanced. Here's what they actually do and don't, and what works better.

You go to the gym regularly. You also sit for 10 hours a day. Research shows one is not undoing the other.

Singapore's supplement market is worth over $200 million. Most of it is wasted money. Here's what the evidence says about supplements.

1 in 3 Singaporean adults has high cholesterol. Doctors are seeing patients in their 20s with elevated LDL. Your age is not protecting you.

If your father has diabetes or your mother has high cholesterol, your risk is already elevated. Family health history is a very important indicator.

VO2 max is a stronger predictor of mortality than smoking, obesity, or hypertension. Here's what it is, why it matters more than BMI, and how to improve yours.

Always feeling bloated? Learn what's really behind chronic bloating, when to get tested, and what simple gut health tests are available in Singapore.

A single cup of brown sugar boba contains up to 92g of sugar. Three cups a week adds up to 14kg of sugar a year. Here's what that does to your body over time.