August 18, 2026

How Stress and Poor Sleep Affect Your Blood Sugar Levels

Singapore is one of the most sleep-deprived nations in the world. Here's how lack of rest, combined with stress, is raising your blood sugar.
August 18, 2026

How Often Should You Test for Diabetes? A Guide by Age and Risk Level

The MOH says age 40 and above every 3 years. But your actual screening frequency depends on your risk factors. Here's what to know.
August 18, 2026

Gestational Diabetes: What It Is, Who Is at Risk, and How to Test for It

1 in 4 pregnant women in Singapore develop gestational diabetes. Learn what it is, risk factors, and how diabetes screening works during pregnancy.
August 18, 2026

Foods That Spike Blood Sugar: What Hawker Meals Do to Your Blood Glucose

Nasi lemak scores a GI of 100, the same as pure glucose. Here's how your favourite hawker meals affect blood sugar.
August 18, 2026

Diabetes and Kidney Damage in Singapore: Early Signs and Prevention

2 in 3 new kidney failure cases in Singapore are caused by diabetes. Kidney damage is silent for years. Here's how to catch it early and protect yourself.
August 18, 2026

Diabetes and Eye Health in Singapore: Why Regular Screening Matters

30% of Singaporeans with diabetes develop diabetic retinopathy. Vision loss is preventable with early detection. Here's why regular eye screening is essential.
August 18, 2026

Can Diabetes Be Reversed? What Lifestyle Changes and Medication Can Do

Type 2 diabetes remission is possible, especially when caught early. Here's what the evidence actually says about weight loss, lifestyle changes, and medication.
August 17, 2026

Alcohol and Diabetes – What Happens to Blood Sugar When You Drink

Alcohol affects blood sugar in ways most people don't expect. It can spike it, crash it, or mask the warning signs. Here's what to know.
August 14, 2026

Hot Flashes and Night Sweats in Singaporean Women: What to Test For