Health and Conditions Resources
Welcome to the Regis Medical Health and Conditions Resource Hub – your guide to chronic and acute conditions, wellness, and pain management. Find concise insights, expert advice, and the latest research to empower your health journey.
March 19, 2024
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Pneumonia refers to the inflammation of the lungs typically caused by bacterial infections.
March 13, 2024
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Stroke is the leading cause of adult disability in Singapore. 63 percent of stroke patients will experience some form of disability within three months of the stroke attack.
March 13, 2024
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Asthma refers to a condition in which the airways are inflamed. This makes them more sensitive than usual.
March 13, 2024
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Infections are very common in Singapore ranging from a common cold to the recent global pandemic Covid-19. An infection occurs when germs invade and grow within the body.
August 21, 2026
Your blood sugar came back high. Before you panic, here's what an abnormal fasting glucose or HbA1c result actually means.
August 21, 2026
Nearly 40% of Singaporeans may have prediabetes without knowing it. Learn the warning signs, who should get tested, and how to catch it.
August 21, 2026
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Metabolic syndrome affects 1 in 4 Singaporeans. It's five interconnected risk factors that multiply your diabetes and heart disease risk.
August 18, 2026
Over 400,000 Singaporeans live with diabetes, 91% of them Type 2. Understand the difference between Type 1 and Type 2.
August 18, 2026
Got your test results? Here's what your fasting glucose, HbA1c, and blood sugar numbers mean in plain English, and when to be concerned.
August 18, 2026
Singapore is one of the most sleep-deprived nations in the world. Here's how lack of rest, combined with stress, is raising your blood sugar.
August 18, 2026
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The MOH says age 40 and above every 3 years. But your actual screening frequency depends on your risk factors. Here's what to know.
August 18, 2026
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1 in 4 pregnant women in Singapore develop gestational diabetes. Learn what it is, risk factors, and how diabetes screening works during pregnancy.
August 18, 2026
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Nasi lemak scores a GI of 100, the same as pure glucose. Here's how your favourite hawker meals affect blood sugar.
August 18, 2026
2 in 3 new kidney failure cases in Singapore are caused by diabetes. Kidney damage is silent for years. Here's how to catch it early and protect yourself.
August 18, 2026
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30% of Singaporeans with diabetes develop diabetic retinopathy. Vision loss is preventable with early detection. Here's why regular eye screening is essential.
August 18, 2026
Type 2 diabetes remission is possible, especially when caught early. Here's what the evidence actually says about weight loss, lifestyle changes, and medication.
August 17, 2026
Alcohol affects blood sugar in ways most people don't expect. It can spike it, crash it, or mask the warning signs. Here's what to know.
December 7, 2025
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Your lipid panel shows HDL, LDL, and triglycerides. Each tells a different story about your heart health. Here's what the numbers mean.
March 19, 2024
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Singapore ranks 1st in the world for diabetes-induced kidney failure. CKD is silent until advanced. Here's what causes it, how it's staged, and how to protect yourself.
March 19, 2024
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High cholesterol is a common health condition in Singapore. High cholesterol is one of the biggest causes of cardiovascular diseases, with statistics suggesting that about 1 in 3 deaths from coronary heart diseases is due to high cholesterol.
March 19, 2024
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Hypertension is one of the most common health conditions in Singapore, with almost 1 in 4 Singaporeans aged 30 to 69 years having hypertension.
March 19, 2024
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According to a study done by Duke-NUS Medical School, migraines affect approximately 1 in 10 Singaporeans and are most common in those aged 30-40.
March 13, 2024
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Skin problems are commonly associated with symptoms that cause discomfort such as redness, swelling, itching, and pain.
March 13, 2024
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Chronic conditions are extremely common and problematic in Singapore. 1 in 4 Singaporeans aged 40 and above has at least one chronic disease.
March 13, 2024
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Cardiovascular health is very important to keeping yourself healthy and retaining a good quality of life. Cardiovascular disease, or heart disease, is the leading cause of death globally, accounting for 32% of global deaths.
March 13, 2024
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Heart disease, sometimes referred to as cardiovascular disease, is the leading cause of death globally, accounting for 32% of global deaths.
March 13, 2024
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Dementia causes the body’s cognitive function to deteriorate, affecting memory, comprehension, language, judgement, and more.
December 15, 2023
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Diabetes is a major health concern within Singapore, with statistics suggesting that 1 in 3 Singaporeans will develop diabetes within their lifetime.
August 28, 2026
35 is not a cliff, but it is a real biological inflection point. Here's what actually changes in your body after 35, and what to test.
August 28, 2026
25 to 50% of infertile women have endometriosis. But most wait 7 to 10 years for a diagnosis. Here's what to watch for and when to test.
August 27, 2026
AMH is a number, not a verdict. It estimates your egg quantity, not your ability to conceive. Here's what it actually means.
August 27, 2026
Testing too soon can give a false negative. Each STD has a different window period. Here's exactly when to test after exposure.
August 27, 2026
Think you missed the HPV vaccine window? Gardasil 9 is approved for adults up to 45 and still protects you.
August 27, 2026
Yes, you can still catch flu after vaccination. But vaccinated flu is milder, shorter, and far less likely to cause complications.
August 27, 2026
Singapore has year-round flu with two peaks. Learn when influenza peaks, why tropical flu is different, and how to stay protected.
August 27, 2026
Frequent business traveller? Learn which vaccines to maintain, how your destinations determine your baseline.
August 27, 2026
Standing desks are marketed as the antidote to sitting all day. The evidence is more nuanced. Here's what they actually do and don't, and what works better.
August 26, 2026
You go to the gym regularly. You also sit for 10 hours a day. Research shows one is not undoing the other.
August 26, 2026
Singapore's supplement market is worth over $200 million. Most of it is wasted money. Here's what the evidence says about supplements.
August 26, 2026
1 in 3 Singaporean adults has high cholesterol. Doctors are seeing patients in their 20s with elevated LDL. Your age is not protecting you.
August 26, 2026
If your father has diabetes or your mother has high cholesterol, your risk is already elevated. Family health history is a very important indicator.
August 26, 2026
VO2 max is a stronger predictor of mortality than smoking, obesity, or hypertension. Here's what it is, why it matters more than BMI, and how to improve yours.
August 26, 2026
Always feeling bloated? Learn what's really behind chronic bloating, when to get tested, and what simple gut health tests are available in Singapore.
August 26, 2026
A single cup of brown sugar boba contains up to 92g of sugar. Three cups a week adds up to 14kg of sugar a year. Here's what that does to your body over time.
August 25, 2026
You don't need to run a marathon to be healthy. But gentle walks may not be enough. Here's what the evidence says about exercise intensity.
August 21, 2026
Your blood sugar came back high. Before you panic, here's what an abnormal fasting glucose or HbA1c result actually means.
August 21, 2026
Nearly 40% of Singaporeans may have prediabetes without knowing it. Learn the warning signs, who should get tested, and how to catch it.
August 19, 2026
Persistent bad breath despite good oral hygiene? It could be your gut. Learn how H. pylori, dysbiosis, and acid reflux cause bad breath, and tests available.
August 19, 2026
Starting H. pylori treatment? Learn what to expect, how to manage side effects, protect your microbiome, and ensure successful eradication.
August 19, 2026
Can H. pylori come back? Learn reinfection risks, why family screening matters, and when to retesting after successful treatment.
August 19, 2026
Stomach pain that goes away after eating isn't just hunger. Learn what causes it, when to see a doctor, and what tests are available.
August 19, 2026
Dark or black stools don't always mean bleeding, but they do warrant investigation. Learn the causes, what testing shows, and when to see a doctor.
August 18, 2026
Over 400,000 Singaporeans live with diabetes, 91% of them Type 2. Understand the difference between Type 1 and Type 2.
August 18, 2026
Got your test results? Here's what your fasting glucose, HbA1c, and blood sugar numbers mean in plain English, and when to be concerned.
August 18, 2026
Singapore is one of the most sleep-deprived nations in the world. Here's how lack of rest, combined with stress, is raising your blood sugar.
August 18, 2026
2 in 3 new kidney failure cases in Singapore are caused by diabetes. Kidney damage is silent for years. Here's how to catch it early and protect yourself.
August 18, 2026
Type 2 diabetes remission is possible, especially when caught early. Here's what the evidence actually says about weight loss, lifestyle changes, and medication.
August 17, 2026
Alcohol affects blood sugar in ways most people don't expect. It can spike it, crash it, or mask the warning signs. Here's what to know.
August 14, 2026
August 14, 2026
Hair loss in women is rarely "just genetics." Thyroid, iron, PCOS, menopause, and postpartum hormonal shifts are some causes. Here's what to test.
August 14, 2026
70% of Singaporean women with perimenopause symptoms don't seek help. And the early signs aren't what you think. Joint pain, exhaustion, and poor sleep rank above hot flushes.
August 14, 2026
You were on the pill for years. Now you have stopped and cannot conceive. Did the pill cause this? The evidence says no, but the real story is more nuanced.
August 14, 2026
9 out of 10 breast lumps are benign. But every lump should be assessed. Your GP can examine, evaluate risk, and refer for imaging.
August 14, 2026
Weight can affect fertility. Being underweight tells your body it is not safe to conceive. Being overweight disrupts the hormones.
August 14, 2026
Only 43% of Singaporean women get HPV screening on time. 1 in 3 has high cholesterol. Here are the 5 tests every woman should prioritise.
August 13, 2026
Aging weakens your immune system, making vaccination more important. Learn which vaccines are recommends for seniors.
August 13, 2026
Studying abroad? Learn the vaccines required by country, what Singapore's schedule doesn't cover, and how to get sorted before departure.
August 13, 2026
Stomach symptoms abroad? Typhoid fever and food poisoning look alike early on but behave very differently. Know the signs.
August 13, 2026
Pneumonia is the second leading cause of death in Singapore. Learn why the pneumococcal vaccine is essential for elderly adults and how it prevents severe illness.
August 13, 2026
HPV causes throat, penile, and anal cancers in men. Learn why the Gardasil 9 vaccine matters for men, who should get it.
August 13, 2026
Chronic hepatitis B is the leading cause of liver cancer. Learn how the virus damages your liver silently, tests, and vaccination.
August 13, 2026
August 13, 2026
Need several vaccines? Learn why multiple vaccines in one visit is safe, which can be combined, and what to expect with side effects.
August 13, 2026
Is it the flu or a cold? Learn the difference, why the 48-hour treatment window matters, and when to see a doctor in Singapore.
August 12, 2026
51% of Singaporean men over 30 experience some degree of ED. Research shows ED doubles the risk of heart attack and stroke. It is an early warning, not just a bedroom problem.
August 7, 2026
Nearly half of Singaporean adults live sedentary lifestyles. Most don't realise they qualify. Here's what sedentary actually means for you.
August 7, 2026
Social media says cortisol is ruining your health. Endocrinologists disagree. Here's what cortisol actually does, why one test tells you nothing.
August 6, 2026
How do you get H. pylori? Learn transmission routes, why family screening matters. Understand the faecal-oral route and intrafamilial spread.
August 6, 2026
Persistent acne or eczema despite skincare? Explore the gut-skin connection and how dysbiosis, H. pylori, and intestinal permeability may trigger skin flares.
August 6, 2026
Burping all day? Learn what causes constant burping, when to see a doctor, and what tests can identify H. pylori and dysbiosis.
August 6, 2026
Always feeling bloated? Learn what's really behind chronic bloating, when to get tested, and what simple gut health tests are available in Singapore.
August 5, 2026
Brain fog might not be stress or aging. Learn how dysbiosis affects cognition through the gut-brain axis and why treating your microbiome improves mental clarity.
December 6, 2025
Helicobacter Hylori is the leading cause of stomach cancer and various gastric issues. Find out the common symptoms, causes, and treatments.
December 3, 2025
Essential Health Screenings in your 60s, the guide to staying healthy.
December 3, 2025
Recommended and essential health screenings in your 50s, what really matters for prevention.
December 3, 2025
Recommended health screenings in your 40s, what are the tests you should not skip.
December 3, 2025
Essential health screenings in your 30s - what to screen for to detect problems early.
December 3, 2025
Recommended health screenings in your 20s, how to start early and what to screen for.
November 28, 2025
The complete guide to Health Screening for Singaporeans. Find out what to screen for in 2026.
July 28, 2025
Travel smart in Australia and New Zealand with vaccine advice, essential tests, and health tips from Regis Medical Singapore GP Doctors.
July 25, 2025
Travel smart in South America with vaccine advice, essential tests, and health tips from Regis Medical Singapore GP Doctors.
July 25, 2025
Travel smart in Africa with vaccine advice, essential tests, and health tips from Regis Medical Singapore GP Doctors.
July 17, 2025
Travel smart in Europe with vaccine advice, travel safety tips, and health prep from Regis Medical Singapore GP Doctors.
July 1, 2025
Travel smart to Indonesia with vaccine recommendations, essential screenings, and travel health tips from the GP doctors at Regis Medical Singapore.
July 1, 2025
Travel smart to Bali with vaccine recommendations, essential screenings, and travel health tips from the GP doctors at Regis Medical Singapore.
June 26, 2025
Travel smart with vaccine advice, cold weather prep, and GP-approved health tips from Regis Medical Singapore Doctors.
June 25, 2025
Travel smart in the Middle East with vaccine recommendations, desert health tips, and pre-travel advice from Regis Medical Singapore GP Doctors.
June 25, 2025
Travel smart in India with vaccine advice, essential health tips, and screening recommendations from Regis Medical Singapore GP Doctors.
June 23, 2025
Travel smart to Phuket with vaccine recommendations, essential screenings, and travel health tips from the GP doctors at Regis Medical Singapore.
June 23, 2025
Travel smart in Vietnam with vaccine recommendations, essential screenings, and travel health tips from the GP doctors at Regis Medical Singapore.
June 19, 2025
Travel smart to China with vaccine recommendations, essential screenings, and travel health tips from the GP doctors at Regis Medical Singapore.
June 19, 2025
Travel smart in Japan in 2026 with vaccine advice, essential tests, and health tips from Regis Medical Singapore GP Doctors.
June 19, 2025
Travel safe and smart in South Korea with trusted vaccine guidance, health advice, and packing tips from the Regis Medical Singapore GP Doctors.
June 19, 2025
Travel smart in Taiwan with vaccine advice, essential tests, and health tips from Regis Medical Singapore GP Doctors.
June 19, 2025
Travel smart in Thailand with vaccine advice, essential tests, food hygenie, and health tips from Regis Medical Singapore GP Doctors.
January 24, 2025
At Regis Medical, we're dedicated to providing women in Singapore with the most innovative and accessible options for cervical cancer screening, including HPV DNA self-sampling.
March 19, 2024
Syphilis is a common STI caused by the bacterium Treponema pallidum.
March 19, 2024
Andropause, or “male menopause”, is a term used to refer to a decline in testosterone levels as a result of aging.
March 19, 2024
Hepatitis is an inflammation of the liver. Inflammation of the liver can affect your liver’s function.
March 19, 2024
Gonorrhoea is the 2nd most common STD in Singapore. More than 50% of women have no symptoms. And the bacteria are becoming resistant to antibiotics. Here's what to know.
March 19, 2024
Genital warts are a type of sexually transmitted infection (STI). They appear as small, soft, flesh-coloured growths that occur on the skin and mucous membranes of the genital areas.
March 19, 2024
Erectile dysfunction is commonly referred to as ED and occurs in about 1 in 10 adult males on a long-term basis.
March 19, 2024
Chlamydia is Singapore's most common STD. 70% of women and 50% of men with it have no symptoms. It can silently damage fertility. Testing takes minutes. Here's what to know.
March 13, 2024
Preventive healthcare is a proactive approach to managing illnesses and other healthcare concerns.
March 13, 2024
Safe sex, or sometimes referred to as “safer sex”, refers to practices that reduce your risk of getting STDs (Sexually Transmitted Diseases), as well as preventing pregnancy.
March 13, 2024
It is important to know how birth control works, as well as how to use them properly. Knowing about the different types of birth control will help you decide which method is best for you and your partner.
March 13, 2024
Menstrual pain is a common problem faced by women. Around 80% of all women will experience menstrual pain in their lifetime. For 5% to 10% of women, the menstrual pain experienced can be so severe that it interferes with their daily lives.
